While the effects of the virus of the virus are often thought as physical, COVID-19, being a new disease with no known cure, has impacted our mental health as well.

This “new normal” has increased feelings of stress and anxiety in many with 84% of Filipinos reporting feeling stressed due to the pandemic (Source: Social Weather Stations).

Luckily, there are steps we can take to cope and create a mindset to help us adjust in this challenging time. Mr. Michael Godinez, the Chief People Officer of RAFI, will give us advice on how we can maintain our mental health so we can move confidently forward into the next normal.